at the beginning because I had back problems and also to resume the sport gently after a long break. After 5-6 sessions I really feel an improvement, I have less pain in my lower back.
Since I have a busy job, working out for 30 minutes by video, during my break and between two appointments, is perfect!
N. is very attentive to my well being and to the difficulties or pains I might feel during the session. She does not force me if, she is very careful that I do not hurt myself.
What I also like is the variety of exercises offered, you never get bored! The sessions can be “soft” or more energetic; if the day is tiring it’s good to know that you can prevent it and it adapts the intensity of the exercises, it still allows you to do your workout without being completely drained at the end (I would even say that it gives you more energy afterwards)
Another detail that I like is that it offers a playlist that you can play on your computer or phone during the session.
I really recommend her as a coach, she is very dedicated, listens and will give 100% to make a program adapted to each person.
Tina (Coaching par skype)