fit

the expression

Personal trainer

& Specialist in Movement and Performance Therapy

At your place, outside (Fribourg | Vaud | Neuchâtel) or by skype

THE METHODS

Your training for better results →

CONTACT

hello@the-expression.ch
+41 77 500 29 95

The methods

To each his own way to progress

NEW!!!

Accompaniment

 

Need security and support during your walks and/or hikes this service is for you

Small group

FUNCTIONAL TRAINING

Cross training

Mobilization

Videoconference

Discover

Clients

Clients

What they think

I started the sessions

at the beginning because I had back problems and also to resume the sport gently after a long break. After 5-6 sessions I really feel an improvement, I have less pain in my lower back.
Since I have a busy job, working out for 30 minutes by video, during my break and between two appointments, is perfect!

N. is very attentive to my well being and to the difficulties or pains I might feel during the session. She does not force me if, she is very careful that I do not hurt myself.
What I also like is the variety of exercises offered, you never get bored! The sessions can be “soft” or more energetic; if the day is tiring it’s good to know that you can prevent it and it adapts the intensity of the exercises, it still allows you to do your workout without being completely drained at the end (I would even say that it gives you more energy afterwards)

Another detail that I like is that it offers a playlist that you can play on your computer or phone during the session.

I really recommend her as a coach, she is very dedicated, listens and will give 100% to make a program adapted to each person.

Tina (Coaching par skype)

Hi,

to tell you the truth, since then my back has hurt a lot less.

So super efficient! The exercises were well chosen and targeted. Although rough, but necessary. I find that you explain very well and you control really well what I do, which is not obvious by camera

It was really great for me

And the teacher, so nice tongue-out

A.M (Coaching by skype)

Ehhhh N.,

Thank you for your skype trainings! I can continue to do good wherever I am and thanks to you I don’t miss my appointments with myself!
Your programs are personalized and target my needs, it’s precious!
Can’t wait for our next appointment!

Nic. (Coaching by skype)

Under the competent direction of my coach's gymnastics exercises

My musculoskeletal system has stabilized. The back pain has decreased massively and the body is much more stable.

N. is very professional and adapts to my needs.

The gym exercises in private were more than beneficial and I highly recommend it.

I, Claudine, a 75 year old woman. (Coaching at home)

Progress

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