fit
methods
Let’s work
Practice makes perfect
TO EACH HIS OWN
WAY TO PROGRESS
Small group | 1h | 60 CHF per person
You want to exercise, but you don’t like the idea of doing it alone? Share the sessions with your friends, partner or family.
Training in a small group (max. 4 people) will give you the motivation you need to be as effective as possible thanks to the cohesion and energy of the group.
Functional Training | 1h | 120 CHF
Personalized coaching, adapted to your needs and goals.
The trainings are adapted according to your capacities and/or injuries, you will always be supervised during the session.
– Mobility
– Proprioception/balance
– Strengthening of muscles
– Stretching
Your muscles and brain will be stimulated differently with each workout.
Cross training | 1H | 120 CHF
If you need to unwind, clear your head and/or have fun, this workout is for you.
Cross training will allow you to improve your physical condition.
Together we will work on your endurance, stamina, strength, speed, coordination and agility.
Exceed your limits!
mobilization | 1H | 120 CHF
If you feel rigidity in certain parts of your body, pain, or conversely too much flexibility, mobilization will be a benefit for you.
In the mobility sessions we will work mainly on:
– Range of motion
– Motor control
– Strength
Accompaniment | 1H | 60 CHF
If you need someone to make you feel safe or to support you during your walks, this service is for you.
Whether you are an older person, or an injured person or athlete, I will accompany you throughout your journey to provide support in case of problems (difficulties when climbing, difficulties with stairs etc..)
Videoconference | 1H | 80CHF
If you are going on vacation and still want to continue your sessions, this option is for you.
This method allows you to:
– to have a private coaching wherever you are in the world
– not be contaminated if your coach is sick.
We adapt to you:
Skype, zoom, facetime, don’t hesitate to tell us what software you use.
first session
free
Take advantage of a free one-hour session to discover one of our different methods.
Availability:
Tuesday & Thursday evenings
Wednesday and Friday afternoon
Saturday & Sunday all day
Places:
Offsite | At your home | By skype
Travel only in the cantons of Fribourg | Vaud | Neuchâtel
Payments:
In cash after the session or by invoice at the end of each month (bank transfer or twint)
philosophy
Taking care of you is our priority
Progress