the expression

the studio

I am passionate about sports since I was very young, I grew up through judo, between trainings, physical preparation and competitions.

It is only several years later, that I really got interested in the world of fitness, and the well-being that sport could bring in a stressful life.

I trained as a fitness instructor and then as a personal trainer. I am also a Specialist in Movement and Performance Therapy. I continue to take various courses to improve my skills in the field, especially in mobility, movement optimization and rehabilitation; a subject I am very passionate about and which allows me to offer workouts adapted to each person and to help them reach their goals in a healthy and efficient way.

I believe that exercise is not only beneficial for physical health, but also for mental and emotional well-being. That’s why I really enjoy helping people achieve their goals in a safe and effective way.